Designed for ease of use, with a clean layout and guided steps — even for users new to health tracking or wearables.

Easily test how specific foods or entire categories affect your resting heart rate. Compare similar items (e.g., dairy vs. non-dairy) to uncover what truly works for your body.

You can choose to view live graphs of your heart rate before, during, and after meals. Easily spot trends and variations without the need for spreadsheets or manual logging.

Log your post-meal reflections, sleep quality, energy, mood, and other daily metrics all in one place. Observe patterns over time to gain a clearer perspective on your daily lifestyle.

Set up structured sessions with minimal effort. Move beyond tedious food diaries, NIK walks you through each step and records your data for instant visualization.

Developed by Joyce Waterhouse, PhD, and grounded in the principles of systems observations, NIK is designed to help you objectively visualize and understand your body’s unique patterns.

Automatically sync pulse data directly from your Apple Watch. NIK guides you through a simple setup to ensure your wellness data is ready for immediate visualization.

Gain early access to new features, tools, and insights before they are publicly released. Help shape the future of NIK and be among the first to discover new ways to visualize your wellness journey.

Contact our team anytime at info@nowiknow.io We’re here to support your wellness journey.