Discover How Your Body Responds to Food & Drink
Use pulse data from your Apple Watch + iPhone to visualize personalized wellness patterns and uncover insights with NIK.
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Your Heart Speaks
Focused on Your Well-Being
NIK Lets You Listen
Your resting heart rate tells a story about how your body responds to what you eat and drink. Most food-tracking apps stop at calories. NIK goes further — using data from your wearable to help you notice patterns between your meals and your pulse, so you can make more informed choices for your well-being.
Designed to Simplify Your Daily Routines
NIK was created to make managing your wellness routines easier, clearer, and more meaningful. By helping you track habits and understand your unique patterns, NIK gives you the insight to
stay consistent and confident in your daily choices. Whether you’re focusing on mental balance, body awareness, or daily habits, NIK provides the tools that fit naturally into your lifestyle.
Personalised Food Investigations
Easily observe how specific foods or entire categories influence your resting pulse. Compare similar items like dairy vs. non-dairy or caffeinated vs. decaf coffee to discover the patterns that work best for your body.
Real-Time Pulse Visuals
You can choose to view live graphs of your heart rate before, during, and after meals. Easily spot
trends and variations without the need for spreadsheets or manual logging.
Guided Observation Workflow
Set up structured sessions with minimal effort. Move beyond tedious food diaries NIK walks
you through each step and records your data for instant visualization.
Getting Started with NIK
NIK makes it simple to observe how your body responds to different foods and drinks. Just
follow a few guided steps on your Apple Watch and iPhone to visualize your sessions, compare your pulse patterns, and discover your own personalized wellness insights.
Start With Your Apple Watch
Wear your Apple Watch and open the NIK Watch app. Press Start and keep it running until your test is completely finished.
Begin a New Test on Your Phone
Open the NIK app on your iPhone and tap New Test. Give your test a name so you can recognise it later.
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Follow the Testing Steps
NIK guides you through three simple stages: Baseline, Eating, and After Eating. Just
follow the prompts on your screen and sit quietly during the baseline moments to help
the app capture your natural pulse patterns.
Review Your Pulse Patterns
Once your session is complete, NIK shows you how your pulse responded. Use the
Investigate feature to compare sessions and spot trends across different foods and drinks.
What people are saying
"NIK gives me in-the-moment feedback to observe my food responses and that has helped me pay more attention to my overall wellbeing even when I am not using it. I am listening to my body better."
— Dennis
"The app really helps pinpoint foods that my body responds to differently. I became more mindful about certain foods and I feel better for it! I can feel the difference!"
— Cheryl
Now I know lives up to its name! Now that I have started using NIK I feel more confident about what I am eating and how it will affect my body.
— Kathy
It's amazing that we have all this insight from a simple app
Galific Solutions, Canada
Your Wellness, Your Way
NIK empowers you to take control of your wellness journey with tools designed around your lifestyle. Track your habits, understand your patterns, and make informed choices at your own pace.
Coming Soon
We're Here to Help You Thrive
Have questions? Need assistance?
Our dedicated team is ready to support your journey.